Laurie Hernandez Highlights the Hidden Workouts of Parenting

December 10, 2025 - 01:25

Laurie Hernandez understands the demands of disciplined movement from her gymnastics background, but she recently discovered the intense physical and emotional efforts that parents engage in daily, often unnoticed. In her collaboration with Quaker, Hernandez is shining a spotlight on the “invisible workouts” that come with parenting.

These routines include everything from lifting children to running errands, all while managing various responsibilities that often go unrecognized. Hernandez, drawing on her own experiences, emphasizes how these everyday tasks require significant stamina and resilience, akin to a rigorous training regimen.

Through this partnership, she aims to elevate the conversation around the challenges parents face, encouraging society to acknowledge and appreciate the hard work that goes into raising children. By sharing her insights, Hernandez hopes to inspire parents to recognize their own strength and the importance of self-care amidst their busy lives. This initiative not only highlights the physical demands of parenting but also fosters a sense of community among caregivers.