December 18, 2024 - 12:15
Clinical psychologist Dr. Becky Kennedy offers valuable insights for parents facing the unique challenges that arise during the holiday season. As families gather and schedules become hectic, Dr. Kennedy emphasizes the importance of maintaining emotional well-being for both parents and children.
One key strategy she recommends is establishing realistic expectations. Many parents feel pressure to create the perfect holiday experience, which can lead to stress and disappointment. Dr. Kennedy advises families to prioritize what truly matters, focusing on quality time together rather than striving for perfection.
Additionally, Dr. Kennedy highlights the significance of open communication. Encouraging children to express their feelings about the holidays can foster a supportive environment. Parents should be prepared to listen and validate their children's emotions, whether they are feelings of excitement or anxiety.
Lastly, she suggests incorporating moments of mindfulness into the holiday routine. Simple practices such as deep breathing or gratitude exercises can help families stay grounded amidst the chaos. By implementing these strategies, parents can navigate the holiday season with greater ease and joy.
