24 March 2025
Being a working mom is like juggling ten balls at once—except some of them are on fire, and one is rolling under the couch. Between deadlines, school runs, meal preps, and laundry piles that seem to have a life of their own, feeling overwhelmed is practically a guarantee.
If you're drowning in responsibilities and barely keeping your head above water, take a deep breath. You’re not alone, and you don’t have to live in a constant state of stress. Here’s what you can do when overwhelm starts creeping in.
It's okay to say, “This is too much.” In fact, recognizing overwhelm is the first step toward regaining control.
Try using the Eisenhower Matrix:
- Urgent & Important: Do these now (e.g., a work deadline, a sick child).
- Important but Not Urgent: Schedule these (e.g., self-care, professional growth).
- Urgent but Not Important: Delegate these (e.g., answering non-essential emails).
- Neither Urgent Nor Important: Let these go (e.g., scrolling social media).
Not everything needs your immediate attention. Let go of the pressure to do it all.
- At Home: Ask your partner to take on more tasks. Give age-appropriate chores to your kids. Hire help if possible.
- At Work: If your plate is overflowing, talk to your manager about redistributing workloads.
- For Daily Tasks: Use grocery delivery services, meal kits, or automatic bill payments to lighten your mental load.
Delegating is not a failure. It’s smart management.
- At Work: When your workday ends, turn off notifications. Set clear boundaries with your boss and coworkers.
- At Home: If you’re working from home, create physical and time-related boundaries (like a dedicated workspace and work hours).
- With Your Kids: It’s okay to say, “Mommy needs 10 minutes” and have them entertain themselves.
No one benefits when you’re running on fumes. Protect your time and energy.
Instead of aiming for perfection, strive for good enough. A clean-enough home, nutritious-enough meals, and a well-loved family are all that truly matter. Give yourself permission to be imperfect.
- Go for a walk alone
- Read a book or watch a show you love
- Have coffee with a friend
- Take a nap
Self-care isn't selfish. It’s essential. A burnt-out mom can’t pour from an empty cup.
- No, I can’t bake 50 cupcakes for the school fundraiser
- No, I can’t take on an extra project at work
- No, I can’t attend every social event
Saying "no" is a superpower that protects your peace. Use it freely.
You don’t have to carry the weight of the world alone. Sometimes, just knowing someone else sees you can make all the difference.
Give yourself grace. Some days, success is just keeping everyone alive and fed—and that’s more than enough.
🔴 “I have to cook dinner.”
✅ “I get to cook a meal that nourishes my family.”
🔴 “I have to go to work.”
✅ “I have a job that provides for my family.”
A small shift in perspective can transform frustration into gratitude.
- Meal Plan: Plan simple, quick meals to reduce stress around dinnertime.
- Batch Tasks: Do similar tasks together (like writing all emails at once).
- Automate What You Can: Set up auto-pay for bills, use reminders for important dates.
Efficiency is your best friend when juggling a full plate.
Prioritize rest by:
- Setting a consistent bedtime
- Limiting screen time before bed
- Creating a calm nighttime routine
A well-rested mom is a better mom. Period.
If you're struggling, reach out to your partner, family, friends, or even a professional. Let go of the belief that you have to do it all alone.
Help is there—you just have to be willing to take it.
Take it one step at a time. Prioritize what matters. Ask for help when you need it. And most importantly, be kind to yourself.
You’re doing better than you think.
all images in this post were generated using AI tools
Category:
Working MomsAuthor:
Zelda Gill
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7 comments
Tamara Harris
Great article! It's so important to acknowledge the challenges of being a working mom. Remember, you're doing an amazing job, and it's okay to seek help and take breaks. Prioritizing self-care is vital—you're not alone in this journey! Keep shining! 🌟
April 7, 2025 at 2:47 AM
Zelda Gill
Thank you so much for your kind words! I truly appreciate your support and reminder about the importance of self-care. We're all in this together! 🌟
Patrick Snyder
As a working mom, I often feel overwhelmed. Embracing vulnerability and asking for help has been crucial for my well-being. We’re all in this together, supporting one another.
April 6, 2025 at 5:03 AM
Zelda Gill
Thank you for sharing your experience! Embracing vulnerability and seeking support is essential. Together, we can navigate the challenges of motherhood.
Corin Ross
Thank you for this heartfelt piece! It's comforting to know I'm not alone in feeling overwhelmed. Your tips are a great reminder to take small steps.
April 4, 2025 at 5:00 AM
Zelda Gill
Thank you for your kind words! I'm glad the piece resonated with you. Remember, you're not alone, and small steps can lead to big changes!
Pandora McMahan
Feeling overwhelmed as a working mom is like trying to juggle flaming torches while riding a unicycle on a tightrope—exciting yet terrifying! Remember, it’s okay to drop a torch (or two). Embrace the chaos, sip that lukewarm coffee, and don’t forget to let your inner superhero take a break!
April 3, 2025 at 2:24 PM
Zelda Gill
Thank you for capturing the chaos so vividly! It’s a great reminder to embrace the journey, find joy in the chaos, and prioritize self-care. We’re all in this together!
Rocket McFarlane
You're doing amazing! Remember, even supermoms need a break—take a deep breath and smile!
April 2, 2025 at 3:37 AM
Zelda Gill
Thank you so much! That reminder is exactly what we all need sometimes! 🌟
Vera Wade
Loved this article! It's so relatable to feel overwhelmed as a working mom. Thank you for sharing practical tips and encouragement. Remember, we're all in this together! 🌼❤️
March 28, 2025 at 5:52 AM
Zelda Gill
Thank you so much for your kind words! I'm glad you found the tips helpful. We truly are in this together! 🌟❤️
Maddox McGlynn
Coffee: because superheroes need fuel too!
March 27, 2025 at 5:21 PM
Zelda Gill
Absolutely! Coffee is the perfect fuel for busy moms juggling multiple superhero tasks!
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