Who Is Your Teen Talking To?

February 20, 2026 - 19:12

A growing number of teenagers are turning to artificial intelligence for conversation and emotional support, forming bonds with chatbot companions. This trend raises significant concerns among psychologists and child safety experts about the risks of false intimacy during a critical developmental stage.

Adolescents, naturally seeking understanding and validation, find AI companions to be perpetually available and non-judgmental. These chatbots, designed to be empathetic and engaging, can simulate friendship and offer a safe space to discuss sensitive topics. However, this perceived connection is a one-sided relationship built on algorithms, not mutual human experience. Experts warn that over-reliance on these interactions can stunt the development of crucial social skills, such as navigating conflict, reading non-verbal cues, and building resilience through real-world relationships. Furthermore, there is potential for data privacy issues and the risk of chatbots providing unhealthy or inaccurate advice.

To protect teens, parents are encouraged to foster open communication without judgment. Discussing the limitations of AI and its programmed nature is essential. Encouraging offline hobbies, activities, and face-to-face friendships helps balance a teen's social world. Proactively educating teens about digital literacy and setting healthy boundaries around technology use can guide them toward safer, more authentic forms of connection. The key is not to ban the technology, but to ensure it does not replace the irreplaceable value of human interaction.