This Morning's Cat Deeley opens up about co-parenting following split from Patrick Kielty

September 6, 2026 - 22:20

This Morning host Cat Deeley has spoken candidly about how she and her ex-husband Patrick Kielty are navigating family life after their separation. The pair, who split last year, share two sons, Milo, ten, and James, eight, and Cat says the focus remains firmly on keeping things stable and happy for the boys.

In a recent conversation, the presenter admitted that co-parenting is a learning curve, but she and Patrick are committed to making it work. She described their approach as practical and child-first, noting that they both live close by so the children can move between homes without disruption. Cat said the boys are doing well, adding that seeing them laugh and play makes all the effort worthwhile.

She also touched on the emotional side of the split, saying that while it was not an easy decision, it was the right one for their family. Cat praised Patrick as a devoted father and stressed that they remain a team when it comes to parenting. She acknowledged that blending new routines takes patience, especially with school runs and weekend activities, but they have found a rhythm that works.

The presenter kept details about her personal life mostly private, but she wanted to reassure other parents going through similar changes that it is possible to find a new normal. She said the key is communication and giving yourself grace on hard days. Cat also noted that her sons keep her grounded, and their happiness is the best measure of how things are going.

Fans have responded warmly to her honesty, with many praising her for handling the situation with such grace. Cat continues to host This Morning alongside her usual energy, though she admitted that balancing work and motherhood remains a juggling act. For now, she says, the priority is simple: being present for her children and making sure they feel loved and secure.